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What is EMDR

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Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches.

EMDR uses eye movements or different forms of bilateral stimulation to assist the brain in problem-solving the problem or memory. Eye movements or other forms of bilateral stimulation seem to activate your problem solving process

Clients who engage in EMDR often experience a significant reduction in trauma-related symptoms.

Other benefits include:

  • Decreased anxiety and panic attacks
  • Decrease in intrusive thoughts
  • Increased feelings of calm and well-being
  • Decreased episodes of flashbacks or re-experienced trauma
  • Increased confidence and ability to participate in life
  • Greater understanding and acceptance of past trauma
To learn more about EMDR, please click HERE.

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