Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches.
EMDR uses eye movements or different forms of bilateral stimulation to assist the brain in problem-solving the problem or memory. Eye movements or other forms of bilateral stimulation seem to activate your problem solving process
Clients who engage in EMDR often experience a significant reduction in trauma-related symptoms.
Other benefits include: